Episode 216: Wake Us Up Before You Go Go

In this episode, Dr's J, Santhosh, and Ward return from the holiday weekend refreshed and ready to talk about sleep medicine! Along the way they discuss sleep deprivation, creepy scientists, rich chocolaty Ovaltine, sleeppunks, REM and stages of sleep, the best nap length, sleep diaries, actigraphy and fitbits, sleep efficiency, sleep testing, jet lag, insomnia, narcolepsy, deuce bigelow, sleeping beauty syndrome, pickwickian syndrome, sleep bacon, and more! So sit back and prepare to learn why you lose your snooze!

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