Episode 12: Yoga-Should you Namaste or Namastgo?

In this jam packed episode, Dr's J, Santhosh, and Ward investigate the history, practice and health benefits of Yoga, with input from Yogini and RN, Melanie Esteva. Along the Way, they discuss how yogi bear got his name, moving meditation, the history of yoga in the west, the 8 guiding principles of yoga and different styles of class, daily poses you can do anywhere, the scientifically backed health benefits of yoga, yoga in the ER, and when you shouldn't practice. So sit back and join us as we help you shake your asana!

Special Thanks to Melanie Esteva, who can be found at http://www.melanieesteva.com/